Day / Tag / Dia 4 Arnold`s

As i need more chest and arms i will try to train Arnold`s Workout Variation 2 for chest and arms!

Da ich glaube mehr Brust und Arme zu benötigen, werde ich Brust und Arme nach Arnold`s Trainingsmethode 2 trainieren!

Como pienso que necesito mas pecho y brazos entrenare la variante 2 de Arnold`s programa!

Chest
Exercise	Sets	Rep Goal
Bench Press	5	6-10
Dumbbell Flye	5	6-10
Incline Bench Press	6	6-10
Cable Crossovers	6	10-12
Dips	5	Failure
Dumbbell Pullover	5	10-12
Back
Exercise	Sets	Rep Goal
Wide Grip Pull Up	6	Failure
T Bar Row	5	6-10
Blasted / Kaputt / Reventado 30 mnts cicle / Fahrrad / bici