06.00h Batido natural / Shake / shake
200g piña fresca / frische Ananas/ fresh pineapple
1 manzana / 1 Apfel/ 1 appel
1 platano / 1 Banane / 1 banana
5 claas de huevo / 5 Eiweiss/ 5 egg white
chorito aceite de oliva / schuss olivenöl/ shot oliveoil
creatina / creatin
08.00h 150g Müsli / Müsli / Müsli
09.30h 1 platano / 1 Banane / 1 banana
Entreno / Traing / workout
12.00h wheig protein ( natural ) shake , 1 platano / 1 Banane / 1 banana
13.30h 150g Broccoli , 200g pollo plancha / Huhn / chicken, 100g arroz salvaje/ wilderReis/ brown rice,
green tea
17.00h 150g Broccoli , 200g pollo plancha / Huhn / chicken, 100g arroz integral/ Vollkornreis/ hole
corn rice
21.00 200g salmon /Seelachs/ saumon, 1 patata/Kartoffel/potato, Aubergine, Broccoli, Tomate
al horno/gebacken/baked
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