Shoulders | ||
Exercise | Sets | Rep Goal |
Barbell Clean and Press | 3-4 | 10 |
Dumbbell Lateral Raise | 3-4 | 10 |
Upright Row | 3-4 | 10 |
Military Press | 3-4 | 10 |
Arms | ||
Exercise | Sets | Rep Goal |
Standing Barbell Curl | 3-4 | 10 |
Seated Dumbbell Curl | 3-4 | 10 |
Close Grip Bench Press | 3-4 | 10 |
Standing Barbell Tricep Extension | 3-4 | 10 |
Forearms | ||
Exercise | Sets | Rep Goal |
Wrist Curls | 3-4 | 10 |
Reverse Wrist Curls | 3-4 | 10 |
It s really hart / es duro
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