Day / Tag / Dia 5 Arnold`s Training

I have to tell you i can`t walk from day 3 leg training. It`s lovely painfull!

Ich muss sagen ich kann kaum laufen von Tag3 , Beintraining. Es ist angenehm schmerzhaft!

Tengo que decir que casi no puedo andar del entreno de piernas dia 3. Es doloroso!

Biceps
Exercise	Sets	Rep Goal
Barbell Curl	6	6-10
Seated Dumbbell Curl	6	6-10
Dumbbell Concentration Curl	6	6-10
Triceps
Exercise	Sets	Rep Goal
Close Grip Bench Press	6	6-10
Tricep Pushdown	6	6-10
Barbell French Press	6	6-10
One Arm Dumbbell Tricep Extension	6	6-10
Shoulders
Exercise	Sets	Rep Goal
Seated Barbell Press	6	6-10
Lateral Raise	6	6-10
Rear Delt Lateral Raise	5	6-10
Cable Lateral Raise	5	10-12

30 mnts cicle / Fahrrad / bici