nutricion / Ernährung/ nutrition

06.00h Batido natural / Shake / shake

200g piña fresca / frische Ananas/ fresh pineapple
1 manzana / 1 Apfel/ 1 appel
1 platano / 1 Banane / 1 banana
5 claas de huevo / 5 Eiweiss/ 5 egg white
chorito aceite de oliva / schuss olivenöl/ shot oliveoil
creatina / creatin



08.00h       150g  Müsli / Müsli / Müsli


09.30h       1 platano / 1 Banane / 1 banana 

Entreno / Traing / workout

12.00h       wheig protein ( natural ) shake , 1 platano / 1 Banane / 1 banana

13.30h     150g Broccoli , 200g pollo plancha / Huhn / chicken, 100g arroz salvaje/ wilderReis/ brown rice,
                green tea


17.00h     150g Broccoli , 200g pollo plancha / Huhn / chicken, 100g arroz integral/ Vollkornreis/ hole
               corn  rice


21.00       200g salmon /Seelachs/ saumon, 1 patata/Kartoffel/potato, Aubergine, Broccoli, Tomate
                 al horno/gebacken/baked