nutricion / Ernährung/ nutrition

07.00h Batido natural / Shake / shake

200g piña fresca / frische Ananas/ fresh pineapple
100g fresa / Erdbeeren / strawberry
1 manzana / 1 Apfel/ 1 appel
1 platano / 1 Banane / 1 banana
5 claras de huevo / 5 Eiweiss/ 5 egg white
1 llema / Eigelb/ egg
chorito aceite de oliva / schuss olivenöl/ shot oliveoil
creatina / creatin



08.30h       150g  Müsli / Müsli / Müsli


10.30h       1 platano / 1 Banane / 1 banana 

Entreno / Traing / workout

13.00h       whey protein ( natural ) shake , 1 platano / 1 Banane / 1 banana

14.00h     150g Broccoli , 200g pollo plancha / Huhn / chicken, 100g arroz salvaje/ wilderReis/ brown rice,
                green tea 

18.00h     150g  Müsli / Müsli / Müsli + 40g natural whey-protein


21.00h      pizza casera y ensalada / selbstgemachte Pizza und Salat / selfmade pizza and salad